Orange & White Bean Veggie Stir-Fry (Vegan)

IMG_0575 IMG_0577 IMG_0581

This meal is quick and easy, delicious and nutritious. Also, the colours look awesome on your plate. Enjoy đŸ™‚

Orange & White Bean Veggie Stir-Fry

  • 3 bell peppers (sliced)
  • 1 white onion (diced)
  • 1 clove garlic (minced)
  • 1 cup kale (chopped)
  • 1 navel orange (peeled, sectioned and zested)
  • 1 can white beans
  • 3 tsp of your favourite curry spice blend (coriander, turmeric, fenugreek, cumin, cardamom, pepper, chilli, cinnamon, mustard seed, clove, nutmeg, bay, salt etc.)
  • 2 tbsp sunflower oil

Cut up all your veggies and toss in a large frying pan with oil. Cook on medium heat until all the colours in the pan become very bright (7-8 minutes). Add the orange, zest, white beans and curry spice. Cook for another 5 minutes until flavours are well combined and beans are hot.

Serve alone or with rice.

Yields three servings.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s